Fitness Lesson 1

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Personal fitness and conditioning exercise.

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VTKFJK says:

@aguaybana Thank you. I’m glad you enjoyed the video. At my WC school we
place emphasis on whole body conditioning and health. Many people want to
study martial arts but in many cases have to also work on their physical
fitness. Without your health you have nothing. I will continue to add
videos to this series and have no real planned end point.

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