This golf lesson talks about the importance of a proper warm-up, and you’ll see a great routine you can use before your next round. Youll also learn why warming-up is actually better than stretching, especially before playing a round of golf. Watch as our fitness expert and his assistant demonstrate various exercises to activate and loosen up your body from head to toe prior to practicing or playing. Interested in taking your game to an even higher level?
Find a PGA Instructor near you. Go to http://www.pga.com/golf-instruction/find-instructor