Talking about Fitness in English – Free Basic English Lesson

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Talking about Fitness in English – Free Basic English Lesson

Just as our body needs exercise to stay healthy so does our English. This lesson helps you to talk about fitness in English.

1. To get fit/ Get in shape: This phrase can be used if you want to lose weight and become healthier.
Eg) I have gained too much of weight and I want to get fit or I want to get in shape.

2. Workout: Workout means an exercise routine. If you have been at the gym for a long time you can say I have had a really good workout today.

3. Warm up & Cool down: These are essential elements of any workout routine.
A warm up is a period of light exercise to get the body ready for a god workout whereas the the cool down period involves reducing the intensity of your exercise by gradually slowing down. It is usually followed by stretching which prevents the muscles from getting stiff or any injury.

4. Gym: Gym is slang for the word gymnasium and gymnastic services. It includes weight training to develop and strengthen the muscles and cardiovascular training which is also called cardio. It is vigorous exercise to strengthen the heart and burn calories.

5. Gym Equipments:
There are various equipments at the gym such as Treadmill which is used for running on the spot, Stationary Bike which is basically a cycling machine, dumb bells etc.

6. Gym Trainer / Fitness Trainer: The person who teaches and guides you at the gym. People also hire personal trainer for personal coaching who only focuses on one individual at a time.

7. Dieting: It is eating less or more healthy food. To be calorie conscious to become fit and slim.

8. Brisk Walking: To walk a little fast to increase the heart rate

9. Jogging: It is an activity of running at a steady and gentle pace

10. Types of exercise classes are:
Yoga: It is a union between body and spirit. It helps curing chronic health problems to attain a peace of mind. It includes stretching movements, breathing exercises and meditation.

Kick boxing: A form of martial art which combines boxing with kicking with bare feet. It has elements of karate.

Aerobics: It’s a form of physical exercise that combines rhythmic stretching and strengthening training and is performed to music.

Pilates : A system of exercise that promotes strengthening and toning of the body using a specialized equipment.

So enjoy this lesson about fitness, avoid drinking, smoking and eating junk food and stay healthy always.

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Hang Bui says:

Sorry, are you Indian?

Lalat Kishore Choudhury says:

Thank you very much madam.

lien nguyen says:

great video ever! thank you very much . hope to watch more lesson like

shashi kant says:

you have a good method of explaining…

yoonis yare says:

your lessons helped me infact, i was wondering if i could get you !

jamal hassan says:

thanks ,you are excellent teatcher ,and better explained

maxamed Siciid Axmed says:

thans to help us, teacher we have respect for you

Felipe Lima da Silva says:

thank you for the lesson…by the way, you’re in a really nice shape… :)

shashi kant says:

I Like the way of talking u

bennismhd says:

Hy professor, Thank you very much, your videos are very useful.

I think there is one little mistake in the last word DUMBELLS According
to the dictionary, it’s spelled DUMBBELLS with a double B. Am i right ?

Marcela Casas says:


Angelo Angelo says:

top trainer ever

eFit30 says:

I really loved your video.

H. A. S. S Shez says:

USE PICTURES plz Next time 

ram kurra says:

Hi Niharika, i got impressed after watching couple of videos, i feel this
gonna help me & other friends to face the world with more confidence . I
have a request that i would like to watch you’r videos from starting eg:
episode 1 till end . please advice how could i find them, i noticed videos
where uploaded as per topic or based on situation , i hope you could
respond to my request.

vikrant gurung says:

Niharika u r such a total package……love ur lessons n ur precision on
the topics u teach us…..keep going buddy


Always Nice teacher respect for You

Pratap Lama says:

Do you make these costly mistakes in your diets? Just Google Better Bawdy
Building to find out.

rozhgar rozha says:

Thank u dear Nihara u r amazing teacher i v ever seen her ! I like ur
lessons they help me plz keep on , my all regards for u

Chaudhry Liaqat Ali says:

no i think basecally is a good word and it soat on niharika its nice we r
not going to bore from it

Karthick N says:

u r so beautiful 🙂 ..

feiza abdirahman says:

Niharika you are the best teacher in world. thank you very much

abdurraheem khan says:

Plz Tell Me About Download Procedure

Cosas de Lebgar says:

I really love your pronunciation! 😀 Non English Native can understand you

Anil Katwal says:

If you want to build muscle, you should look up on google Better Bawdy
Building. They can help you get the body you deserve.

lakshmanan komathmanalath says:

great. thank you.

Pl. Ayad says:

you are good teacher and nice girl really , but please stop using this
word basically , i am fed up with this word 

Gulaid Egal says:

niharika u r a wonderful teacher

carda rai says:

If you have been trying to build muscle, you should look up on google
Better Bawdy Building. They can help you get the body you deserve.

7gan7 says:

Thanks for lesson !!! sorry for piece of rudeness but stop okaying, Ok? 

Muhammad Zargham says:

Hi Niharika – if someone uses “You are welcome”

Is that correct sentence?

Dharr vem says:

Very beautifully explained and demonstrated. Thanks.

abdurraheem khan says:

How can we download video?

Olga Yatrova says:

Please avoid using word ‘basically” in every sentence and ‘ok?’ and you
will be perfect teacher ;)


Great Teacher…Niharika :)

Motoqueiro Clandestino Old says:

Now you have a student from Brazil

shajeer p says:

i want to know more about your organisation.i want to improve my skills.any
help ?

Sadhu Burlington says:

Your Gestures are lovely as well your tone, you can teach English to anyone
even to someone who hate to learn Language.

Gaurav Ranu says:

niharika eaglish trainer

Mahya García says:

I enjoy all your videos 🙂 Thanks for each one! 😀 … From Colombia 

Toth Sorin says:

i beg for you to put subtitles in english language also. its more easy for
beginners to learn english.. you are the best teacher.. I learned a lot
from you . but subtitle can help to understand every words what you say

k. thimmappa says:

nice madam

Imran Khan says:

Awesome teacher. Thanks a lot for the lesson

Peaceful Guy says:

Niharika, I love you a lot !!!!

Edgar s. says:

Hi! teacher thanks for the lessons. Could you tell me which is your first
lesson on youtube. I would like to learn from initiation.
It`s possible?

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