Upside-Down Pilates – Exercise Ball – Lesson 52 – Full 30 Minute Pilates Workout – HD

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio.

This is lesson 52 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the balance ball.

For the full 30 minute pilates lesson:
Upside-Down Pilates – Balance Ball – Lesson 52 – Full 30 Minute Lesson
http://www.youtube.com/watch?v=-rjdpSewgD0

If you prefer to do this pilates lesson in parts:
Upside-Down Pilates – Balance Ball – Lesson 52 – Part 1 of 4
http://www.youtube.com/watch?v=ugtckDOQJwo

Upside-Down Pilates – Balance Ball – Lesson 52 – Part 2 of 4
http://www.youtube.com/watch?v=Z0tVL5iW1wc

Upside-Down Pilates – Balance Ball – Lesson 52 – Part 3 of 4
http://www.youtube.com/watch?v=_21ZjXPt1Vc

Upside-Down Pilates – Balance Ball – Lesson 52 – Part 4 of 4
http://www.youtube.com/watch?v=ysjT9WIosjY

To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC

To learn more about pilates and our studio visit http://www.UpsideDownPilates.com

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And leave us a comment to let us know how we are doing.

Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2011 Upside-Down Pilates, LLC

Comments

Carolina Florez says:
lety di costanzo says:
destinoazul22 says:

Diameter of ball?

Lauren Mantanona says:

thanks for making this available!

Dudal Geamp says:

You are right. even i was very sad since i workout well for abs but nothing
was coming. Listen to this I heard that most of the celebrities used to
follow to kill their belly using this 7 food items. worth watch here now
bit.ly/1aM2ARq?=tpvvz

Marco Rodrigues says:

yo hagopilatesy me encanta este video

Sofia Z. Heredia I. says:

que buena clase con ball.

Vera Lucia says:

Adorei a aula, to praticando.

dreampainteronline says:

Pleased I found this film. Really enjoy Youtube due to this sort of
information. My relative was formerly bullied. He explained he was planning
to grow muscle and strength. I did not believe him. Then before long he
packed on 40lbs of 100 % pure muscle mass. He made use of the Muscle
Building Bible – Google it. Nobody dares to bully the man anymore. I signed
up earlier this week. Plus the mans emails are awesome!!!

Alex Leal says:

if you boys desire to get ripped quick without wasting a single additional
minute in the gym, then you should look at this online video SIXPP.COM I
always prefer to believe the best of everybody; it saves so much trouble

Cindy Cantrell says:

Another great workout! Thank you very much 🙂

Upside-Down Pilates says:

@destinoazul22 the diameter varies from person to person. Your legs should
have a 90 degree bend. Hope that helps. Let us know if you have any other
questions.

j quiros says:

Gracias por el video realmente usefull!!!

Mila Ribeiro says:

Amei excelentes exercicios, obrigada por compartilhar .

Mentor Mentorov says:

If you have been trying to build strength, you should search google for
Mega Muscle Method. They can help you get the body you deserve.

Honey Toinks says:

You are correct. we must kill the bad fat and belly first to get the 6
pack. Listen to this do you know about the 7 odd foods that kill belly fat
if you don’t know about them you must see this. have a look here
bit.ly/19lz8lo?=yohcd

Bumpin Grooves says:

u’re right. you can make your workout sessions much more productive if your
eating the right foods to avoid fat and belly. And I heard that most of the
celebrities used to follow to kill their belly using this 7 food items. you
can see it here > bit.ly/12qThi8?=abhll

deadphoenix666 says:

I recommend this kind of film. Appreciate You tube because of this type of
material!!!My buddy was previously bullied. He stated he was gonna grow
muscle and strength. I didn’t believe him. Right up until in just a few
weeks he added 40 pounds of absolute lean muscle mass. He used the Muscle
Building Bible (Google it). He does not get bullied these days. 🙂 I
personally signed up the other day. See exactly what goes on. Not to
mention this mans emails are fascinating!!!

Sanchit Chandurkar says:

I already told you. You are smart if you understand you need to eat right
at your age to kill your belly. btw!but ye Do you know about the 7 odd
foods that kill belly fat if you don’t know about them you must see this.
have a look here bit.ly/14FEXVA?=etrqv

sanjay shrestha says:

My coworkers laughed when I told them I was going to get ripped with “Elite
Muscle Formula”, but then I showed them the results. Google Elite Muscle
Formula to see their reaction. (You should see their faces!)

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