Upside-Down Pilates – Exercise Ball – Lesson 53 – Full 30 Minute Pilates Workout – HD

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Upside-Down Pilates ( is Honolulu’s premiere pilates studio.

This is lesson 53 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the exercise ball.

For the full 30 minute pilates lesson:
Upside-Down Pilates – Exercise Ball – Lesson 53 – Full 30 Minute Lesson

If you prefer to do this pilates lesson in parts:
Upside-Down Pilates – Exercise Ball – Lesson 53 – Part 1 of 4

Upside-Down Pilates – Exercise Ball – Lesson 53 – Part 2 of 4

Upside-Down Pilates – Exercise Ball – Lesson 53 – Part 3 of 4

Upside-Down Pilates – Exercise Ball – Lesson 53 – Part 4 of 4

To view the Playlist with all of the episodes we have uploaded click here:

To learn more about pilates and our studio visit

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Also, Click the “Thumbs Up/Like” button.
And leave us a comment to let us know how we are doing.

Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit

Copyright 2011 Upside-Down Pilates, LLC


Mirella Mimmi says:

Guarda questo video su YouTube: bella lezione….

Fatima Pereira da Rosa says:

I love pilates!

Chantal Van Der Vegt says:


Jerusalem Yohannes says:

rosaria maria grifa says:

very good

zoe-trene sherrod says:

Good workout. 

leetjenie says:

worst instructor ever

gabi lima says:

very goooddd!!!
I loved your work!!!

תוחפה מחמוד says:
patricia abreu says:

hi, could you let me know which brand are your balls and mats? Love them!
thank you !

Happy Smiley says:

Pilates is a really good way to get fit and so is running. Check out to find out why.

Totti says:

this is torture

XYX40 says:

Nice workout !

Susana Piñeiro says:


Valentina Kekeva says:
Nathalie Taitz says:
lety di costanzo says:
Durga Rana says:

Hey there, have you seen Fat Blast Factor? (check on google) You will
discover the serious crimes we commit against ourselves. With Fat Blast
Factor, you will discover how to shed fat fast.

Upside-Down Pilates says:

Thank you!

sallie pollock says:

As someone else here has said great to find a uset for the ball I’ve had
for ages. First go at this and am over 60 so challenging but think it will
be a good routine. Thanx

UPKA1998 says:

is this applicable to men???

samsami1246 says:

Hi there, have you tried “BellyFATtack”? Just search Google. There you will
see a useful free video presentation by an experienced qualified dietitian
revealing the best way to eliminate body fat. This made it easier for
Michele to get rid of her stomach fat. Hopefully it will work for you as

marlenebordeleau says:

nice ! Thank you so much !

Daniel Odom says:

yes i mean it. You are smart if you understand you need to eat right at
your age to kill your belly. And The surprising part is my friend who is
not doing much excercises, maintaining his six pack with this secret food
items. worth watch here now

Upside-Down Pilates says:

Glad to hear it!

Bishnupodo Dey says:

Hey, have you heard of BellyFATtack yet? Simply google it. There you can
get a beneficial free video by a longtime certified health practitioner
revealing the way to burn body fat. It made it possible for Andrew to lose
his stomach fat. Perhaps it will help you as well.

Bikram Bhattarai says:

Hello, have you heard about Zippy Fat Loss? (search for it on google) You
will discover the serious crimes we commit against ourselves. With Zippy
Fat Loss, you will discover how to burn calories fast.

Cris San Juan says:

nice exercises..thanks!

Sandra Auerbach says:

adorei um incentivo para me exercitar

Binod Paudel says:

Hi, have you heard about H6x Muscle Monster? (look it up on Google) You
will find out about the serious crimes we commit against our bodies. With
H6x Muscle Monster, you will discover how to bulk up quickly.

origmedia says:

Yes, absolutely. Pilates was invented by a man named, Joseph Pilates. He
developed it as rehab for World War I vets who had lost limbs in battle.
Unfortunately, today’s sedentary lifestyle creates similar injuries to
those who have lost limbs in battle. (Yes, sitting down in front of a
computer for many years in a row is that bad for you.) Joseph Pilates
actually called his exercises Contrology, but it has been popularized by
his last name.

ruth tamang says:

Hey, have you heard about “BellyFATtack”? Just google it. There you will
discover a valuable free video by a successful medical professional
revealing the way to reduce fat. This helped Toni to lose his abdominal
fat. Perhaps it will help you out also…

tarheelveteran says:

I’ll be starting this video tomorrow. It looks like it will give me a good
all-over workout. Thanks! You’re in Hawaii? I’m soooo jealous!!

minke1981 says:

This was so awesome! I never did pilates with my ball before, and it was so
well explained, good for my muscles but still really relaxing. I loved it!

deepak kumar says:

My classmates laughed when I told them I would get ripped with “Ripped X
Beast”, but then they saw the results. Go Google Ripped X Beast to see
their reaction. (It was epic!)

IANLWU25 says:

boring.. cassey is fun and funky

Upside-Down Pilates says:

good job, keep it up!

Zere Kibrom says:

Yep. even i was very sad since i workout well for abs but nothing was
coming. Listen to this I heard that most of the celebrities used to follow
to kill their belly using this 7 food items. if you are serious go for it

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