Home Workout Routine – Best Bodyweight Exercises

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Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/04/bodyweight-home-workout-routines.html

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“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout without Weights? Well, you got one. Go for it, Dudes!

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Buff Dudes / Fitness / Best Home Workout Routine – No Gym Required
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.


Defeci Diabolus says:

What exercises can I do to get nipples that big?

prodigy1605 says:

Send this to the top if it is helpful:
Bulgarian split squat 4S20R/side 0:51
Row 4S20R 1:35
Plyo pushup 4SM 2:02
body press 4S10-15R 2:27
Tricep extension 4S15R 3:06
Bicep Curl 4S15R 3:47
Dips 4S15-20R 4:20
Iso leg hold 4S30sec 5:05
In-n-out 4S30R 5:40

ILoveDonuts BLR says:

Buff Dudes i tried the chair dips and all i did was smash my face on the
floor because the chairs slipped

Amet Reubec says:

where can i get a broom that i wont fucking break? it’s been 4 brooms
already, 2 wodden, 2 plastic and im 120 pounds! in not even a fat fuck!

Lithian Haim says:

I don’t have chairs so fuk you.

danger mike says:

the first exercise is like a knee surgery just waiting to happen…

I am Error says:

Dangerous as fuck, 1oo things can go wrong with almost all of these
workouts…. if you get hurt and noone is around, what then? really easy
to make a video with perfect editing and perfect placing, but in real life
things exactly aren’t controlled like in this video. Any one of these
exercises that Buff-fucks do are high risk exercise, you can easily lose
teeth and slip and break an arm, or tear a ligament on your knee. Gym
memberships are there because there are ppl that can help you in your
exercises, ppl that will spot you if you need it, and will call the
hospital if you herniated something lol, I know because I train alot of ppl
and i’ve been lifting and strength training for over 17 years now.

Viet Vinh Dang says:

where can i buy that two chairs and that stick ???

ayay Me says:

im to scared to trust my chairs like that lol and wtf kinda broom stick he
got lol, i think you might be better off goin to home depot an by some
skinny metal pipes and make some sort of stand simular to that set up

Tejp Andersson says:

Now thats the body i want! You are awesome! Dont shave that beard ffs. 

Peter Knowls says:

lol…the dude with the hat and the headphones…I alway see that dude!

TheAlexmercer360 says:

Awesome video Buff dudes,I am a pretty buff guy for a recreational natty,48
inch chest and 18 inch arms,at 6-8% bodyfat,and that measurement was built
solely through calisthenics.I did feet elevated(at waist level) one arm one
leg pushups,started with feet elevated archer pushups,got that to a 50 rep
Pr,moved onto feet elevated feet close one arm pushup,got that to 30 reps
PR and finally feet elevated one arm one leg pushups,hit a 52 rep pr with
right and 49 rep pr with left arm last month and now I bench 445 lbs for 3
reps,I wanna focus on bench now,I got HUGE shoulders and arms but not very
big chest so I wanna hit flat bench hard now.I did one arm pullups and bar
front levers for my back and its Big.I did chad waterbury’s HFT parameters
mainly,I was not even convinced that I will ever really get big,but
seriously all yu need is a hard work ethic,the love and guts for training
to failure when necessary and a knowledge on calisthenics progression
methods,when you can do one arm one leg push ups while your feet are
elevated on a surface as high as waist level,it is very impressive feat of
strength and you need buff tris,chest and shoulders to do it.So I think for
most recreational bodybuilders it is not easy to out class caisthenics.

Mark Rabino says:

It worked for me 😉 thanks buddy

Edmund Chong says:

You’re big and lean, with a beard and you sound like a nice guy! Thanks for

Alfie Fairs says:

Are these your only workouts or do you go to the gym also?

Strafekick says:

Fuck yeah! Got broomstick!

Viktor Amper says:

You look like a buff-Husky (not the dog, the youtuber). Nice video!

macdaddy694 says:

Is buff dudes natty, fake natty, or juiced?

Chris Nijkamp says:

how tall are you?

FilthyMcNastyAzz says:

nice to see a channel like this, amongst all the haters/ bitchers /
begrudgers and wannabes it’s pretty nice to see a couple of dudes just
trying to do something to help people out, kudos

Jose Miguel - Pepe - Fainberg says:

Dear BUFF DUDE i saw you in youtube, first of all i want to say how much
you inspired me to try and change. Being i have been looking into your
training this last days over and over again i wanted to consult with you
and hope you can help me.

im 52 years old, 1.88 cm tall, and weight now 91.5 kilos. im a little pear
shaped. i was in august a 100 kilos and i never did any tipe of excersise
– well, i rided a bike for 6 months till my back went bad, because of the
over weight.

in august i turned 52 and decided to take myself into my hands. bought 2
dumbells of 3 kilos, 2 elastic bands and downloaded an apk called virtuagym
to my cell.

i have since then training with this. i also try to diet, i consume 2000
calories per day, sometimes more and sometimes less.
i walk every day 30 minutes, i make arround 2.7-3.2 kilometers.

i dont have a method, i do 20 squats then alternated squats with the
dumbells. i push myself 40 times “from the wall”. do 10 push ups. then i do
12-10-8 triceps extensions sitting with the dumbells, 10-15 bent over row
sitted dumbells, one arm row pulling the 2 dumbells wich is 6 kilos
together. shoulder presses 15-12, biceps curls standing with the elastic
bands 15-12-10-10, crunches 15-15, human board 15 sec x 2. side planks 7
times ever side.

i managed to lose some weight but i didnt put a lot muscle. my idea was
making my chest at least 15 cm bigger so the pear shape will not be
noticied and make my arms and forearms 8 cm biger arround.

then my question is: what else i can do or what kind of changes in my
rutine i need to do to achive this?

if i can be even 50% looking like you i will consider myself lucky! i do
not have money for a gym memebership so i work all the time at home.

big hug from israel!

thunderdrake13 says:

I gotta admit this is pretty creative, but if you are rlly tht poor then at
least get dumbells/barbells

Astfresser says:

what if i don’t have time to go home and work out because i’m at the gym
the whole day?

Antoine De Villiers says:

I would really like to see a flexing video… Such an amazing physique.
Definitely worth showing it off with some flexing. 

Frank Cadmus says:

In the beginning you sounded like Rod Serling. Next time start your vid
with saying; “Little did Tim know, the gym was doing HIM.” *cut to Twilight
Zone music*

Mahesh Walatara says:

Wish I had them chairs :(

melahi7 says:

Then…the chair slips or the broom stick breaks and guess what…you’re
injured and can’t workout for the next month! Dumb!

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