8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

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8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Dena’s Website:

More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

More Fitness Workout Here;

This video was produced by psychetruth

Music by Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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PsycheTruth says:

Are You #Cold ?!?!
Get your Hot n Sweaty ON With Dina Maddie’s 8 minute Cardio!!

You know you LOVE IT!!!

SHARE if you Do!! +1 If You LOVE Dina!!

Miss_MusicXOXO says:

I love this video so much I feel so great after I do it, I do it every
night its awesome

Briana Horton says:

Only 5 min but yet this workout kicked my ass i will surely be coming back
to this

linh america says:

your legs are amazing

Amazed fitness says:


keyboardchicken says:

you have a sexy body

noel dullin says:

My classmates laughed when I told them I would shed pounds with Fat Blast
Furnace, but then I showed them the results. Google Fat Blast Furnace to
see their reaction.

Deep Subedi says:

It would be a shame for you not to melt fat when these people accomplish
it easily with Skinnimaker System (go google it).

Ann-marie Graham says:

love this
will be coming back daily

Bryn Roy says:

This is Great. Im a pro athlete and am in good shape but always seem to
find a way to make myself feel guilty for not doing more. This is an
awesome home workout! I do this one and your 8 minute abs.

ReaperGamingDK says:

I’m about to loose some weight to get six pack abs, but how effective is
this? if i’m 15 and my weight is 59.0kg and want to loose 10 or so just i
can see my abs, is this effective for me?

justanotheryummymumm says:

belly hips and thighs!!! :(

Mandakini Roy says:

share some exercises to reduce the breast … i so want to do it….plss

Nathaniel Guerreiro says:

subscribe me and watch my new workout video. hope you enjoy

David Sweeney says:

Its great when we get a Dena video, she is the best, right down to the last
millisecond ;)

Ioana Pavel says:

sportsie morning, woo!

Alex Hurtado says:

Nice workout for busy people like me:) tnks

lfinney11 says:

Im jiat starting out with this “healthy” life thing. This was my second
workout… I’m dying over here. Sheesh. Thats awesome. I feel good

yuukowolf says:

That was great! Thank you 😀

Magie Sugue says:

This is good…love this workout.

makslyna1 says:

im pretty skinny. but my lower stomach has fat. how do i burn that in a
healthy way? please help 🙂

George Baskharon says:

she doesn’t look that fit to me

Cesar Moreno says:

whoooooooooooooooooooooooooooo awesome!

TIffany Oakes says:

That is rude, rude, rude. What you said is totally inappropriate. If you do
not like her video, then don’ t watch.

Dena Young says:

check out my website for recipes and motivational quotes! It’s
todayIwillbefit DOT C O M

Dena Maddie says:

That’s awesome good job!

Brittany Hitchcock says:

I just started this workout and the 8 minute ab workout yesterday. Omg I
never realized how out of shape I am!! I’m trying to lose 10 Ibs.. and get
more fit.. I want abs lol.. is that a good option? Doing both of these
workouts everyday?

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