Beginner MMA Workout At Home by Pro MMA Fight Coach Kozak of HASfit 060711

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Perfect beginner mma workout to get ripped fast. Visit http://hasfit.com/workouts/mma/beginner-mma-workout/ or http://hasfit.com/mma-conditioning-workouts for the workout’s instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

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Comments

Roy Whitaker says:

i did this im fuckin tired

VimoFit says:

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AmbiguousArtist says:

At 14 I suggest finding a local mma gym… I’m 29 and have been going for a
few months and love it. I wish I would have done it when I was young so I
could be more in shape for it but it’s the best work out you’ll get an a
lot of fun.

supastar says:

Too bad we don’t have MMA here in South Africa, at least where I stay!
…But I’m gonna get ripped anyway!!

AmbiguousArtist says:

go to a local mma gym… even if youre not trying to be a fighter its
awesome… I go twice a week for the exercise and I have a great time.

HASfit says:

@ThecumminsMan32 Football is awesome, maybe you can do MMA when you’re
done. That’s what I did, LOL! Coach Kozak “LIKE” us at Facebook
.com/hasfitness for the best training motivation!

Tore Rsx says:

Hey , im only 14 and am curious if i should still do this workout, also im
quite skinny and tall, and am wondering if i will see some results. (mass
or weight gain)

dimitar madin says:

Thank you can you give me a link for a litle kids training

ottttttttttt says:

what about training legs, bro?

HASfit says:

LOL! I think you are the only one that thought the end was funny! Thanks
for your support 🙂 Coach Kozak “LIKE” us @ Facebook .com/hasfitness for
the best workout motivation!

HASfit says:

@MdausIzdi Thanks! I wish I was your trainer 🙂 Coach Kozak “LIKE” us @
Facebook .com.hasfitness for the best workout motivation!

Quickpost2000 says:

Is this a bra?

Ibrahim Benkenane says:

what do u call the tank u wearing i like it

HASfit says:

That was our terrible attempt at comedy. Don’t worry, it will never happen
again LOL! Coach Kozak “LIKE” us @ Facebook .com/hasfitness for the best
workout motivation!

Michelle Mintra says:

i love you, thx dude

Vincent Brown says:

Lol. Don’t talk about my coach like that.

emmanuel gimenez says:

i have a question ?

x1shotllama says:

That “double lunge” is called knee walking. Any wrestler would know that.

HASfit says:

@MrSupastar83 You can have MMA in your living room with this video 🙂 Coach
Kozak “LIKE” us @ Facebook .com/hasfitness for the best workout motivation!

smartwolfgirl18 says:

Thanks for the video. I’m gonna use those moves in my workouts. THANK YOU!

dreamsofdeath100 says:

why dont u say just say MMA like in the title?

jack Dale says:

Great one! i need a trainer. but i wish you were my trainer! im still young
anyway.

HASfit says:

@MrKirisiki Vibram Five Fingers Coach Kozak “LIKE” us @ Facebook
.com/hasfitness for the best training motivation!

Jakovljevic14Serbia says:

Great. Nice video. Can i ask you something but dont mad ? Are you from
Poland ????

Martin Wiktorin says:

Great video guys! This is really motivational for me and my workout! Thanx

Joy Long says:

hahahaa I LOVE IT. Nice touch with the pink gloves. LOLOLOL “You’re the
best…around!” I’m going to start jamming out to my karate kid soundtrack
tape when I do bag-work. lol

VeryGigglyPuff says:

3:28! Can’t wait to try it

dreamsofdeath100 says:

@KozakSportsPerform instead of saying mixed martial arts why not just say
MMA?

DOCTORDANification says:

This is as good if not better than the Mark Fleming Combat Training video
on youtube. GREAT WORK! I subbed and HAD to hit with a like.

ZeeGoodTimesTV says:

People, check out the website! It’s a great website, no lie. YOU vs you!

LankyJab says:

you sound a bit like Matt Horwich

HASfit says:

They mean the same thing, it’s just a common abbreviation. Thanks for your
support! Coach Kozak “Like” us @ Facebook .com/hasfitness for the best
workout motivation!

HASfit says:

@613Martin Hey! I’m so happy your enjoyed it. Your support is great
appreciated. Coach Kozak “LIKE” us @ Facebook. com/hasfitness for the best
workout motivation!

HASfit says:

You are so welcome! I’m happy to help. Coach Kozak “Like” us @ Facebook
.com/hasfitness for the best workout motivation!

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