BEST IN HOME MMA WORKOUT! by PRO MMA Fight Conditioning Training Coach Kozak | HASfit

Thanks! Share it with your friends!


Get Ripped Fast with this Total Body MMA Workout At Home by Professional MMA Fight Coach Kozak. Visit or for the High intensity interval Training | HIIT workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

HASfit Motivation Store
30 Day Challenge to Get in Shape
Warrior 90 Workout Routine
Hero 90 High Intensity Exercise Program
30 Day Ab Workout Schedule
30 Day Low Impact Beginner Workout Program
HASfit’s Guide To Losing Fat
Clean Eating with Claudia Blog
90 Day Workout Schedule to Build Muscle
Free Top Secret Muscle and Weight Gain Diet
Workouts at home
Wellness, Fitness, Health Articles
We offer elite personal training
Workout Motivation

Like us at
Follow us at


Miry Goldboy says:

hey ,if anyone else needs to find out about best at home mma workouts try
Pyzork Martial Professor (just google it ) ? Ive heard some extraordinary
things about it and my brother in law got excellent results with it.

VimoFit says:

VimoFit is the only fitness app for designed for Android Wear smart watches
and will soon be available for the Apple Watch –

VimoGolf says:

Do you love golf? Then you have to have VimoGolf. It’s a $2 app that
replaces the all of your $150 golf sensors –

Wahim Wah says:

i will try to do this at home, first i need some equipments ,,,

Jorge Ruiz says:

I did this workout for about a year straight and I lost like a hundred
pounds and my stamina rose. 

StuartK says:


oliver ashton says:

At the en of the berpe i know thats not how u spell it but do a jum as
wella s sprawl

Fernando Perez says:

Roy Nelson is fat and he kicks hella ass lol

techseven says:

It must be some frieza’s special ginyu force team those “Assfit Warriors” 

Haillee Ann says:


sevengummybears says:


Somersworld says:

nice vid

Alpha Brah says:

Roy Nelson…

HASfit says:

@theoneandonlyjust LOL! True, I was running into the walls in this vid. I
was trying to mimic the space many people will have in their home or
apartment. Coach Kozak “LIKE” us @ Facebook .com/hasfitness for the best
workout motivation!

MixedFitnessCenter says:

We got a MFA 209 run we just added to our channel for mma enthusiasts to
work into their training

HASfit says:

@sillyloveya101 🙂

webrock says:

yep i agree. even i was very sad since i workout well for abs but nothing
was coming. Listen to this I heard that most of the celebrities used to
follow to kill their belly using this 7 food items. get to know here >>>

HASfit says:

@rdouble604 LOL! You are welcome!

scousersgoingsick says:

nice video bro

HASfit says:

@sincarafanchannel 🙂

HASfit says:

@imanonsta Lol! We call our fans HASfit Warriors! Coach Kozak “LIKE” us @
Facebook .com/hasfitness for the best workout motivation!

rabidarceus200 says:

nice fighting skils i could use those at school!

Philip Pilat says:


The Kicks .Community says:

Who in the fuck are these warrior niggahs loll

rdouble604 says:

Tried it today.. sweating like a mahfahkah!! Thanks!

mambo jambo says:

Great stuff! greetings from Brazil. thanks for sharing your knowledge!

Dhruman Thakkar says:

yes I agree cant even believe it. You are smart if you understand you need
to eat right at your age to kill your belly. And The surprising part is my
friend who is not doing much excercises, maintaining his six pack with this
secret food items. get to know here

richardhead licker says:

hello, i have a couple questions. Do you do each workout for 5 minutes
each? and how much weight was on the bar you were using? and the dumbells?

shutupaustin says:

nice video

HASfit says:

@sevengummybears Thanks!

naresh man Maharjan says:

Have you experienced Atomic Fat Loss? (Google it) It is a quick and easy
way for you to burn off fat fast.

LeVaughnX says:

Way to take a playful observation and turn it ghetto.

logan G says:

Fat Martial artist there are lot, too many hamburgers from Mark Hunt i

kb92530 says:

3:40 cum on your balls lol

matt leblanc says:

@kozaksportsperform 0:57 roy nelson

7MMAfighter says:

haha i pausd at 3:41, and all i hear is “Down,butt back to ur chin, and if
u cum on ur balls” and i was like >:0 “the fuck?!” and thn i played it and
i was like “ooooh”

fuckinlegend says:

Thanks for the vid. Awesome

Bryan Elkins says:

I disagree. First of all what difference does it make? I am a former state
bodybuilding champion, I have worked with several professional fighters,
including a 3 time world champion. I grew up calling them ‘Burpies’. I am
49 years old, so maybe its a generation or era type difference in the name.
But like I said, what difference does it make?

rabbi504564MWWW says:

Hi there, have you experienced Fat Blast Factor? (check on google) You will
find out about the crimes we commit against ourselves. With Fat Blast
Factor, you will discover how to lose weight quickly.

Mohammad Suri says:

If you seriously want to bulk up, you should Google “Smashing Ripped X”.
That might help you get the body you deserve.

HASfit says:

@xsoldierx1x LOL, true!

HASfit says:

@shift1927 I’ll be sure to check it out!

HASfit says:

@Polhackfc I’m a mix of many ethnicity’s, but yes I’m about 20% Polish 🙂
Coach Kozak “LIKE” us @ Facebook .com/hasfitness for the best workout

Write a comment


CommentLuv badge