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How many Persians must i kill?
Well its a good job i have the equipment here at home but what about for
the people that don’t ??
there is nothing “home” about this , except you expect people to have all
that gym stuff at home …..
An at home workout that you only need boxes, bench press setups and other
gym equipment for.
perfect body, tnx for workouts will try. which period of the day is better
EXCUSE ME GUYS BUT!!! MIKE CHANG WAS REALLY THE FIRST! YEAH, FIRST FUCKING
DISLIKE. GO OUT MIKE :v
Damn i was looking forward to trying the advance version; but as soon as i
saw the 1 arm inverted chins i knew i was going to have to stick with the
Hey some of you should start workout one very important muscle before you
do your first rep… It’s your brain… You have to use it really coz you
can hurt or kill yourself OK and then you don’t have to throwing around
stupid questions ant pathetic arguments… End of story
40 push-ups after arm-inverted chin ups for “beginner”!?!?!
HOME “300” WORKOUT (Bodyweight Only!!) : http://youtu.be/MABMQy8CCNc
Man you look so well controlled doing these moves. If I tried this I’d look
like a seal flopping around at a zoo show
Bravo! Cose semplici, ma dure ed efficaci !
i’m 16 and i don’t have money for the gym,cause i’m from a poor family but
i have a body that’s better then all the rich guys : just with home
exercices and calisthenics :)
If mind says I’m am good, my mind is wrong. With that saying I prescribed
to my self my personal limit which is my current level of achievement. One
is never in state to say I am good. If one wants to be good then one will
seek ever above.
Are we supposed to rest between each exercice ?
Check this out irish guy..
This came out on my birthday!
What is the name of this music
Hardcore mate!! Respect!!
i thought no bars or bench hahha
nice this is great very efective and practice
Well i have a problem.
As soon as i do Pushups, my wrists start extremely hurting the day after, i
can’t even move them anymore.
The pain comes when moving, and when putting pressure on my hands.
So i guess i’m doing something wrong.
this looks insane, instant subscribe
That was so gay. Show some real work out persian style
Hey Jeff, great job with this video! I just wanted to know how many times
per week should I do it? Is this a 5-day workout? Thanks a lot and keep up
the awesome work!
How many times/sets are we suppose to do?
That was like only 100 workouts
this is amazing
i m 13 years old and im having 6 packs
this is type of video is the best not much talking…. and more examples…
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