Home Gym Training and Workout 2 Squat PR Bench Row

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Home Gym Training and Workout 2 Squat PR Bench Row

Squat 300lbs. 3×3
Bench 215lbs. 3×5
Pendlay Rows 160lbs. 3×5
Chin-ups 4×6
Hanging Leg Raises 4×8

Comments

NS Bodybuilding says:

Congrats on the PR!

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