Home Gym Training and Workout-Squats/Bench/Rows

Thanks! Share it with your friends!

Close

Home Gym Training and Workout-Squats/Bench/Rows
Please click the like and subscribe button!!

Squats- 3×5 @290
Bench 3×5 @215-failed last set
Pendlay Rows 3×5 @145

Accessories:
Chin ups 3 set @ body weight
Skull crushers 3×8 @ 45

Comments

Anthony Tran says:

So jelly of that home gym! Great job with the PR, bro! You looked really
close to locking out that last rep on bench. You’ll get it next time!

LHudson ART/LIFTS says:

good work!!

Write a comment

*

CommentLuv badge