Home Workout Routine – Top 8 Dumbbell Exercises

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Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/05/home-workout-routines-with-dumbbells.html

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“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout with only one pair of Dumbbells? Well, you got one. Go for it, Dudes!

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Buff Dudes / Fitness / Best Home Workout Routine – Full Body Dumbbells
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.


prodigy1605 says:

Goblet squat 4S20R/side 0:23
Plank Row 4S10-15R/side 0:48
Chestburster 4S12R 1:27
Standing single arm Shoulder press 4S15R 2:00
Lying Tricep extension 4S10R 2:40
bicep curls 4S10R 3:07
single leg calf raise 4S15R 3:30
Weighted Ab Crunch 4S25R 4:04

MrStreetballer5 says:

Probably basic knowledge but for a dumbass like me dont forget to stretch a
bit before starting on some of these. I did the first excersize and almost
pulled something fuck. 

Andrew Whyte says:

Think I saw this guy in a porn movie.

MegaSaiem says:

This guys Testosterone levels = 100,000,000,000

GMP997 says:

This is a great video, I’m going to give these a try.

Question, I do a routine at home, 3×20 weightless squats, 3×20 curls
(50lbs), 3×20 pushups, I’ll do them in that order 1 set of weightless
squats, 1 set of curls and 1 set of pushups until I finish all 3 sets of
each. Once I’m done I’ll either jump on my exercise bike for 20-30 minutes
or I’ll go for a mile jog. My question, I’ve grown comfortable with this
routine, would I need to add anything to it and what kind of schedule would
you suggest for a routine like this? Every other day? 2 or 3 times a week?
I’ve been doing this 3 times a week with a day break in between. Anybody
have any answers?

r Negoro says:

I’d prefer if you split the chest buster to benchpress and tricep press.
Loved it tho.

JaseDBZ | Daily Minecraft Videos! says:

why do you talk like a dickhead?

MrRicky199 says:

This workout is shit.

Maldeeno Jackson says:

Yo man you gotta make more videos like for real! You go straight to the
point to help people with no gym membership or that has no time for the
gym. Thanks and keep up the good work man!!!

JustWearAScarf says:

I feel like he’s ready to fuck some shit up.

ahmet kara says:

What is the name of backround music ?

peter19220 says:

Clear, straight to the point,no rubbish talking. Awesome!
He’s HUGE! Thank you so much for the videos!
One question here, I don’t have a gym bench. Is he using a big suitcase? I
have one too.
Besides, should I do these exercises every day?
My biceps hurt the day after workout. Thanks!

Albert Junior says:

thanks alot captain America

Wallie Newen says:

2:20 health and safety hazard right there

crazydanchannel says:

For the lying triceps extensions and weighted ab crunches does it work when
lying on the floor?

Tejas Praveen says:

I have been searching for an awful long time for an ideal and effective at
home full body dumbbell workout. This is undoubtedly the best one, just the
one i was looking for! Thanks Buff Dudes!

Lorenzo Llamas says:

Thank you Buff dudes, such great idea been looking for something economical
as this…. thank you for sharing your talents Godbless

mrfkkwit says:

Nice routine, my dumbbells are round though so I’m not going to attempt #2.
Also; Are you Duke Nukem?

James Lemon says:

“NO gym membership? No problem” lol solid video. straight to the point, no

Robert Larson says:

I can’t believe you are doing that with 50’s..i might have to go with

Maseeh Azimi says:

Just what I was looking for. Great vid , just subbed and man you guys are
awesome. Keep up the good work

Edison Lasin says:

What exercise can be substituted to the Plank Rows? I only have round

Bo Carroll says:

+Buff Dudes Hey man. Great video! I really liked it. Definitely trying
these out at the gym today. Do you have to squeeze each muscle while you
are doing it or is that only for abs? A friend of mine lifts weights but
never said to squeeze while lifting. He said only squeeze while

Deez Mutts says:

this is the workout you do few hours before your booty call knocks on the

R4ih4n 8H4HI7 says:

Hi Brandon, what is the music track you are using in this video?

Resort Madara says:

How many kgs is that? Please answer someone…

Adam JM says:

Sorry if this is a noob question but what are the benefits of doing 3 sets
of 10 reps rather than just a single set of 10 reps? 

austin vato says:

Those are heavy ass weights, max I got was 60 pnds. cant believe that one
handed pull up push up stance, unreal.

Spaace Cowboyy says:

Fukkin ay! Inspiration overload! I’ve been experimenting with some strange
workouts with my camper cooler for a while now, thanks for showing me a
better way. It was soo easyy to hit that subscribe button.

Omfgyoura moxie says:

Man your the guy I’d like to follow keep it up broh your motivating
thousands of people like me .. :)

Williams Cordon says:

nice video very good explained tankx bro

jeffrino1986 says:

great video dude


expecting more awesome stuffs like this….thnx for the video

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