MY HOME GYM, NEW WEIGHT TRAINING SETUP & CALISTHENICS ROUTINE

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my gym… maximuscle, York, pro power, matrix whey protein, fish, eggs, vegetables, pasta and a shed load of chicken lol 🙂

part of the urban survival structure is to be rich in knowledge, strong in mind and strong in body. not only do I need and want to become fit and healthy but get in the best physical shape of my life 🙂

Comments

Samcro says:

Do you have a video showing your progress? Would be good to see. Keep it
up.

Jeremy Exline says:

LOOKS GOOD- I NEED A DIP STAND, MATE, ONLY 164 LB IN PLATES BUT DO BODY
EXERCISES WITH WRESTLING DRILLS.

geoffery geofferson says:

4th and 5th set I couldnt complete reps lol

James's hobby channel says:

A dramatic change in lifestyle, lots of cardio, weight training and a high
protein and a low fat diet :)

geoffery geofferson says:

My workout today was sore. Try doing bodyweight dips for whatever reps I
did 10 then drop down and without any rest put your hands on each metal
beam and rep out push ups again I did 10 that equals 1 set. Your chest will
feel it. Try that for 5 sets.

geoffery geofferson says:

My workout today was sore. Try doing bodyweight dips for whatever reps I
did 10 then drop down and without any rest put your hands on each metal
beam and rep out push ups again I did 10 that equals 1 set. Your chest will
feel it. Try that for 5 sets.

geoffery geofferson says:

Took a quick vid to show u what I mean. Ill leave it up a wee bit before
deleting

geoffery geofferson says:

I use the rings for bicep curls. I sold all my weights and bars this is all
I have and teo thick handled 10kg dumbells. The dumbells ive gotta push to
20 reps for a decent pump but ehen I miss heavy dumbells I use the rings by
hooking around both fumbells not ideal but it creates good resistance thst
a normal dumbell curl couldnt replicate. I prefer light weight high reps
but every now and again I miss a struggle lol

dseed says:

Nice, get some kettlebells a full sized punshing bag and you set to go mate
:)

geoffery geofferson says:

Excellent as pavel says. Do what you can when you can with what you have
lol your mind is your only limitation

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