December 18th 2010, we decided to film our chest workout and a little post workout meal at the diner . Typically I start my workouts pretty intense and heavy with traditional lifting. I will usually [More]
Spinning® is one of the best ways to lose weight quickly and train for cycle events. Follow GCN on YouTube: If you’re looking for a lunchtime workout to either tone up or prepare for [More]
For my “FAT LOSS” meal plans and programs go to- —GET 25% off any supplement at iSatori (Code: POG25)— —GET 5% off my recommended supplements (Code: POG)— —GYMSHARK CLOTHING— GymShark Link- [More]
Please take 4 minutes and enjoy the video, hopefully you get motivated!!! Starring : Mehmet Edip / Actor, Writer, Athlete, Model Please visite his Personal site:
FREE Greek God Body Training Program: Here are some great back exercises to help add mass, width and overall thickness to your lats. Be sure to focus on good form and getting the full [More]
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Charles Fuller walks us through one of his shoulder and trap workouts. This workout was approx. 2 weeks before a competition. Charles still decides to lift heavy to keep his muscles full for his upcoming [More]
Beginners: Do NOT go to the gym until you watch this video: Hey Sixpack-Shortcutters, What’s up! In this episode, I will be using assistance from one of my friends. Meet Bryan, who is currently [More]
Exercise Routine, Sets/Reps – BUFF DUDES T-SHIRT! “Insanity is doing the same thing over and over again and expecting different results.” Tired of the gym, or do you not even have access to [More]