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Download Your FREE 12 Week Workout Program at: http://www.leehayward.com/12-week-workout-program Check Out My Advanced 3 Day Split Routine: http://www.youtube.com/playlist?list=PL25995597FD3D063E Workout Summary: For each of these exercises do 3 sets of 10 reps. Purposely use light weights [More]
Total body workout with stability ball, specifically created for core training and total body toning. Best for beginners. Tone your abs, core, butt, legs, and more. Try Gymra for 30 days free. Cancel any time. [More]
The one “trick” to build rock hard muscle. http://sixpackshortcuts.com/rd9q What’s up guys, It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is [More]
BUFF DUDES TANK TOP! http://store.buff-dudes.com Hey Dudes, this is the first in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may [More]