Three easy home gym exercises to build your arms chest and back! 😀 Don’t Give Up! 😀 😀 😀 [REMINDER: Proper Prayer, Nutrition, AND Exercise are essential to meeting all your weight-loss/toning goals.] “Now thanks [More]
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Short 10-25 Min Shoulders, Biceps, & Triceps Bodybuilding & Fat Loss Training Routine – Workout Vlog 46 – – This weight training routine utilizes one large modified giant set consisting of shoulder, biceps and [More]
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Im only showing 1 set of each workout i do for biceps and back, i do 3 sets of each (8-12 Reps), please leave a thumbs up & Subscribe! 🙂 SUBSCRIBE HERE: Previous video: [More]
Bodybuilding – Ultimate Diet 2.0
Follow Alby Gonzalez Fitness on Facebook: Follow me on Instagram! Biceps Workout Description: 4x 12 DB Curls 4x 12 Easy Bar Curls 3x 10 DB double Hammer Curls 2x 12 DB single arm [More]
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