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This video is the third of three specially designed weights workouts to give you a whole body workout. Using this weights programme will take 15-20 minutes. Dome two to three times a week, you should [More]
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Today’s workout is done in Real Time with me. We are going for 18 minutes of full body work with an emphasis on the core/abs. The workout is designed to do at home, gym, or [More]
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