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Female bodybuilder Cathy LeFrancois bicep workout
19 year old natural bodybuilder Garrett takes you through his upper body workout a week out from his bodybuilding contest where he won the novice lightweight bodybuilding class. part 1 of 5 height: 5’7″ weight: [More]
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Charles Fuller walks us through one of his shoulder and trap workouts. This workout was approx. 2 weeks before a competition. Charles still decides to lift heavy to keep his muscles full for his upcoming [More]