The human body isn’t stubborn. It’s obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want. Get Brandan’s Full [More]
More on Ryan Bader’s Training: Get a glimpse into how UFC star Ryan Bader trains and eats. It’s about as intense as intense gets. The video warm-up will get you ready for any fight! [More]
Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for [More]
Check out the full plan here: Boulder shoulders look great on any physique, but building them takes know-how. Here’s the science you need to build a bigger, shapelier, healthier pair of shoulders! Men and [More]
Get Jay’s full program here: The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating . Get Jay’s full program here: Jay Cutler has been training [More]
For more Spartacus Workout videos, go to! Spartacus Workout – Gladiator Gods Of The Arena Trainer George Mitropetros subjects Nick “Ashur” Tarabay to an unrelenting Spartacus Workout designed to not only build strength [More]
Here for more on Jessie’s workouts: Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique. I’ve been fortunate to have strong [More]
For full article and printable workout, please go to: If getting off the couch is the only workout your back gets, it’s time to destroy your routine. Dorian Yates, the master of high intensity [More]
Get Jay’s full program here: This is your chance to lift, eat, and live like a legend. It’s a master class in building badass mass. Step into the life of Jay Cutler and build [More]
Go here for more on Spartacus War of the Damned: Liam McIntyre needed to add lean mass to match his gladiator role. Enter trainer Tyrone Bell, who helped him add 20 pounds of lean [More] Platinum Series PROTOGEN Protein Supplement Review ( – 8.5/10. This all day protein is great! The flavoring could be a bit better and a touch up on the ingredient profile as well. I have [More] – Was running low on some of my supplements so needed to stock back up. Got some cool little gadets as well and a new weight gainer! Universal Nutrition: Real Gains! Cellucor Supplements? with [More]