See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid [More]
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http://www.shyacademy.com http://instagram.com/evanshy https://www.facebook.com/evan.shy Chest and Biceps – Circuit: Move quickly through combination of chest and bicep exercises to maximize fat-burn and Hypertrophy (lean muscle development). Keep Core engaged throughout each exercise. Perform each exercise consecutively [More]
BUFF DUDES TANK TOP! http://store.buff-dudes.com Hey Dudes, this is the first in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may [More]