salsa dance lesson every Thursday night @ the aerobic studio nautilus fitness centre crowne plaza hotel kuwait with capt. marcelo, capt. abel and capt. ramil come and join us…
Manuel and Zhenya teach a salsa dance class. I call the move “Spaghetti,” because the arm movement is somewhat confusing at first. Manuel is from Cuba, and Zhenya is from Kazakhstan. This class took place [More]
Dance fitness choreography created by Rachel Pearson to “Stereo Hearts” by Gym Class Heroes. This video is intended for education purposes only.
belly dance lesson work out lose weight and learn to belly dance by far the best teacher! Her classes are located in London U.K Melissa BellyDance Online belly dance school also available – Learn with [More]
Scroll down for more info and full tracklist. 1. Heat – 0:01:42 2. Dance It Out – 0:12:01 3. Pump It Up! – 0:32:56 4. Bums & Tums – 0:54:40 5. Chill – 1:02:59 ‘Pump [More]
This activity is a low risk, free-flowing dance set to the song “Party Rock Anthem”. It can be utilized with larger groups and in many different environments. Enjoy participating in this dance during your next [More]
Manuel and Zhenya teach a salsa dance class. This routine, which I call “Routine 1,” is the culmination of a few classes. Manuel is from Cuba, and Zhenya is from Kazakhstan. This class took place [More]
This activity is part of our everyday routine. The first time we did this, I told the following social story: “My favorite book as a boy was Ralph and the Motorcycle by Beverly Cleary. Ralph [More]
One of my first pole dance class at Flirty Girl Fitness Lincoln Park.
Stefany Adinaro here, bringing you yet another of our fabulously fun dance routines from our SilverSneakers class in Salt Lake City! Some of my brave class members stayed after class to make this; thanks, guys! [More]
Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal [More]
One of the best complete workouts you’ll find online! (K-Swiss Tubes workout with Deanne Berry – Full workout)