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Welome to part 2 of my Contest prep VLOG. In this episode I take you through my favourite contest prep diet foods and why I eat them. Welcome to Ants Bodybuilding & fitness. Join me [More]
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Bodybuilding Diet – Adonis Golden Ratio Here are a few tips that will help: Ditch Dead Lifts, Weighted Abdominal Crunches, and Magazine Bodybuilding Programs. Dead lifts and weighted abdominal crunches expand your waist, take you [More]
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Bodybuilding is the process of developing muscle fibres through the combination of weight training, specific caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. As a sport, called [More]
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