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This video visualizes the dumbbell shoulder press exercise. The exercises are mainly targeting the beginners. In this video the shoulder are mainly focused while practicing the exercise. The breathing should also be taken in consideration [More]
From the Kinolibrary Archive Film collections. To order the clip clean and high res or to find out more visit http://www.kinolibrary.com. Clip ref. CC65. Men and women exercise, aerobics, legs running on treadmill. People working [More]
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Paraplegic Workout Training Video #4 Chest Exercise 1 If you are a paraplegic and you want to workout and train with a great exercise regimen, then you are watching the right video. I am going [More]
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TaiChiHealthProducts.org presents a stimulating exercise that wakes you up while helping increase your circulation. Perfect for all ages. (NO MORE FREE DVDs available.) Join with Don Fiore in this 4-minute daily exercise routine. Great for [More]
Here is an example of a routine you can follow for the shoulders. 1. Handstand push ups 2. Military Press 3. Military press behind neck 4. Arnold Press. 4 sets for each exercise, as many [More]
This video is the third of three specially designed weights workouts to give you a whole body workout. Using this weights programme will take 15-20 minutes. Dome two to three times a week, you should [More]
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Part of the Bodybuilding training series. One abs exercise stand out from the rest in terms of ab muscle development. This exercise is the crunch. Various forms of the crunch exists. The one here is [More]
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