Strength & Conditioning coach Jon Chaimberg, who trains UFC fighters George St-Pierre, Rory Macdonald and many other professional athletes shares his 5 favorite exercises you can do at home to get in shape and loose [More]
Highlights of 3 training sessions. Week 4 Of 8 5-3-10 Home Gym 5-5-10 Outdorr Park 5-7-10 Home Gym Joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai [More]
Bodybuilding Legend Lee Priest talks about home weight training. In 2002 he trained for, and won, the San Francisco Pro Grand Prix in his home gym. At the time he was sponsored by Powertec, so [More]
Training after a few exams Love the fact I have a gym there at home. With Eric Neville (70kg) *powerhouse*
Maggie after two weeks training NoGi Brazilian Jiu Jitsu with no prior training. Warm up. Drills (review of week two). 1 Knee on belly Armbar 2 Knee on belly farside Armbar 3 Armbar from guard [More]
http://www.fatburningblog.com Kyle Battis and John Sifferman show you a home gym with motivating quotes, posters, and magazine clippings.
Sarah’s Gym System Review: A SoloStrength (http://www.SoloStrength.com) personal trainer shows some of her favourite moves on the original FUSION and tells a personal story about what SoloStrength activity has done for her…and her clients! check [More]
For a home gym, these are the must have equipment to get you started. If you can afford these pieces of equipment you have all your home gym needs. For a beginner I recommend to [More]
Fitness tips for men and women at home – Fitness gym Training Channel – New Video #4 fitness training for men fitness training six pack fitness training for women Subcribe My Channel: https://www.youtube.com/channel/UCLtHDvLw16773D8RksVUEsw https://www.youtube.com/channel/UCA71oo2uAFtFIbCM_MpjzdA fitness [More]
http://dailyburn.com/life/fitness/home-gyms-tips-video/ Cross off not having time to go to the gym from your list of excuses! There are a few simple tricks that can help you transform any space into your own personal workout space. [More]