This one is for all of you that can’t make it to the gym or acquire a chain gym member ship! Everything used in this video can be either found at your local super store [More]
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Available now at: http://www.american-gymnast.com/shop/Medicine-balls-C176.aspx This video shows 61 exercises you can do with a medicine ball to get a killer workout at home. One of the best ways to get a total body workout as [More]
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Pre-Workout Meal Example! I get this question very often. A lot of people want to know what I eat before I train and this is just an example of something that is easy to make, [More]
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