Video provides some tips for any Muslims or anyone in general partaking in the Ramadan fasting period/ Ramadan 2017. Video provides tips on how to maintain muscle mass during this period, by looking at nutrition [More]
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Your calorie needs depend on your age, gender, current weight and how active your lifestyle is. For the sake of simplicity, multiply your current weight in pounds to 20. If you weigh 130 pounds, that’s [More]
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