Valya Kindelvich, personal fitness trainer, 1998 single, over 40, bodybuilding routine
Hey Everybody.. Another Episode of Rookie Bodybuilding 101!! This is about how to build your very first workout routine from my experience from when I first started lifting!! Hope it helps… 🙂 WOLFPACK MERCHANDISE: [More]
How to build leg muscle Steps by steps are : Bodyweight Squat : Bodyweight squats are easy to do, and you can safely do them at home with no workout equipment. Lift your arms in [More]
Nigerian Bodybuilder David Muritala IDOWU Posing Routine
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Here is an example of a routine you can follow for the shoulders. 1. Handstand push ups 2. Military Press 3. Military press behind neck 4. Arnold Press. 4 sets for each exercise, as many [More]
Online Coaching: Offering 4, 8, and 12 week Programs. Any program you chose will be tailored to fit your goals and your goals only. Weekly adjustments will be made as necessary. Communication via text, [More]
If your a woman and would like a fun support group for your fitness Journey, join my facebook fitness group. Its a closed group, so your post stay private to anyone outside of our group. [More]
This is a must see hilarious posing routine. Unfortunately after this routine we never saw David again. But what an impact he made on us. For more interesting Bodybuilding Links, Information and Forums why not [More]
Very high intensity biceps and triceps routine with my younger brother. Although you can’t tell from the video, keep resting to a minimum in between sets. A minute max, don’t be standing around. And get [More]
Song: Markus Schulz feat. Delacey – Destiny Chest and Triceps Workout Routine Exercise 1 Slightly inclined dumbbell bench press super set with incline dumbbell flies 3 sets 8-12 reps 1:00 rest in between sets. Really [More]
Follow Alby Gonzalez Fitness on Facebook: Follow me on Instagram! Biceps Workout Description: 4x 12 DB Curls 4x 12 Easy Bar Curls 3x 10 DB double Hammer Curls 2x 12 DB single arm [More]
My Bodybuilding routine for the 1st edition of the FNBB on 17-10-2015
Kim M. (52 years old) Doing her posing routine at her first show Oct. 25,2014 (Sacramento CA) INBA WESTERN CUP 1st Place Open class-earned pro card Mike West Fitness 1169 B street Hayward , ca
A routine presented by Pasir Ris Crest Secondary School Class of 1/7 2012 for their Creative Gymnastics module for Physical Education.
Team floor routine at the Cambridge SSP North Gymnastics Competition 2013