This golf lesson talks about the importance of a proper warm-up, and you’’ll see a great routine you can use before your next round. You’ll also learn why warming-up is actually better than stretching, [More]
Manuel and Zhenya teach a salsa dance class. This routine, which I call “Routine 1,” is the culmination of a few classes. Manuel is from Cuba, and Zhenya is from Kazakhstan. This class took place [More]
This activity is part of our everyday routine. The first time we did this, I told the following social story: “My favorite book as a boy was Ralph and the Motorcycle by Beverly Cleary. Ralph [More]
One of my first pole dance class at Flirty Girl Fitness Lincoln Park.
Stefany Adinaro here, bringing you yet another of our fabulously fun dance routines from our SilverSneakers class in Salt Lake City! Some of my brave class members stayed after class to make this; thanks, guys! [More]
Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal [More]
Greetings, Cottonwood Heights Rec Center friends! Here’s a glimpse at one of our cooldown songs. Fellow instructors, feel free to use in your classes!
For my colleagues, before you use this dance routine, make sure to significantly slow the tempo of the original song. This routine wouldn’t work with the song’s original very fast tempo.
Learn Calisthenics Ebook:
Watch more Gymnastics Training videos: Learn how to do a gymnastics floor routine in this gymnastics training video from Howcast. I’m going to walk you guys through a beginner gymnastics floor routine. The floor [More]
Certified Fitness Trainers the “Hodgetwins” are identical twins who give “bodybuilding” “fitness” “exercise” “weight loss” and “nutritional advice”. SUPPORT THE HODGETWINS BY SHOPPING AT: FOLLOW US ON INSTAGRAM LIKE US ON FACEBOOK [More]
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. [More]
BULKING ROUTINE: BULKING PROGRAM PROTEIN SHAKE (BEFORE WORKOUT) • 2 Scoops Chocolate Whey Isolate • 2 TBSP peanut butter • Ice • 2 Cups Unsweetened Almond Milk • 1 Banana • 1/2 Cup (or [More]