Valya Kindelvich, personal fitness trainer, 1998 single, over 40, bodybuilding routine
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FREE 40 min workout videos! New every week! Real Hollywood Trainer, Dulcinea Lee Hellings talks about being kind and patient following her”Pilates Strength” pilates and strength training workout. To buy this workout in DVD [More] Workout Bodybuilding Trainer or WBT is a health and fitness application designed to help bodybuilding practicers inside the gym. If you are ready and interested in staying fit, healthy, and gain some ripped muscles [More]
For full article and printable workout, please go to: If getting off the couch is the only workout your back gets, it’s time to destroy your routine. Dorian Yates, the master of high intensity [More]
Follow our Blog of ALL our videos and stay up to date at Model Shows you how to do the stretch for your shoulders. Stretching your body is important to do it before every [More]
A transformative trainer like this deserves a solid supplement plan designed to boost muscle growth and maximize recovery. Here’s what will be in your shaker bottle for the next 12 weeks! Follow Gethin’s New Plan: [More]
Nutrition doesn’t have to be complicated! Here’s a simple, effective nutrition plan that will help you learn how to eat well for life. Follow Bill Phillips’ Full Trainer: Exercise is important, but nutrition is [More]
Get the entire program FREE here: Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you [More]
Get the full program here: 30 Days Out is Craig Capurso’s personal one-month cutting program. It’s a combination of intense training techniques and precision nutrition, and it’s guaranteed to get you shredded. 30 Days [More]
Get the entire program FREE here: Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH [More]