Valya Kindelvich, personal fitness trainer, 1998 single, over 40, bodybuilding routine
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For full article and printable workout, please go to: http://bbcom.me/17ZM2AF If getting off the couch is the only workout your back gets, it’s time to destroy your routine. Dorian Yates, the master of high intensity [More]
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A transformative trainer like this deserves a solid supplement plan designed to boost muscle growth and maximize recovery. Here’s what will be in your shaker bottle for the next 12 weeks! Follow Gethin’s New Plan: [More]
Nutrition doesn’t have to be complicated! Here’s a simple, effective nutrition plan that will help you learn how to eat well for life. Follow Bill Phillips’ Full Trainer: http://bbcom.me/1u0OJSr Exercise is important, but nutrition is [More]
Get the entire program FREE here: http://bbcom.me/Q8ENCy Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you [More]
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Get the entire program FREE here: http://bbcom.me/Q8ENCy Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH [More]