Yes I have a long way to go and here is some of my story. Time to share the science. Trying to promote the correct way to achieve fitness goals without the use of drugs, [More]
Yo whats up guys! Here is a full upper body hypertrophy workout that my training partner Aj Hribal and I just recently tore up! ONLINE PERSONAL TRAINING SERVICES CONTACT: ryannelson11491@yahoo.com WEBSITE: rnelsonfitness.com YOUTUBE CHANNEL: http://www.youtube.com/user/ryan11491?feature=mhee [More]
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Do NOT go to the gym before you watch this video: http://sixpackshortcuts.com/rd2S What’s up Sixpackshortcutters! Today I’ve got an awesome workout for you that will work your entire upper body. This is a great workout [More]
Download Your FREE 12 Week Workout Program at: http://www.leehayward.com/12-week-workout-program Check Out My Advanced 3 Day Split Routine: http://www.youtube.com/playlist?list=PL25995597FD3D063E Workout Summary: For each of these exercises do 3 sets of 10 reps. Purposely use light weights [More]
BUFF DUDES TANK TOP! http://store.buff-dudes.com Hey Dudes, this is the first in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may [More]