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This 6-exercise routine combines strength moves and cardio intervals for a total-body burner. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine [More]
In this video I take it way back to the basic!! Let’s get fit together! It is always a good idea to incorporate a variety of exercises in your workout routine. Mix it up a [More]
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This video is the third of three specially designed weights workouts to give you a whole body workout. Using this weights programme will take 15-20 minutes. Dome two to three times a week, you should [More]
HILARIOUS MOMENT : KOLO TOURE Lifting Weight in Liverpool Gym Training (RAW VIDEO) Watch hilarious clip of Kolo Toure lifting weights on the leg press in Liverpool gym training Toure is a cult hero in [More]
This is a Tabata style high intensity interval training workout. No equipment is necessary in this workout. ‘Follow’ on Pinterest http://www.pinterest.com/relentless64/ ‘Like’ me on Facebook: https://www.facebook.com/relentlesstrainingclub ‘Follow’ on Instagram: http://instagram.com/relentlesstrainingclub ‘Follow’ on Twitter: https://twitter.com/relentlessjake Check [More]
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