Subscribe https://www.youtube.com/user/Bodydefining Что же это такое — street workout? Это занятия на развитие собственного тела на улице. В качестве снарядов и тренажеров можно использовать практически все: начиная с брусьев и заканчивая другим тренирующимся «воркаутером». Деревья, [More]
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Intermediate Basic Bar Body Weight Workout Calisthenics (10+ Exercises) Outdoor Routine The Basic Bar Workout involves many body weight exercises, and may require training and assistance in order to perform all exercises correctly. Warm-up 6-10 [More]
Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series