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The 15-Minute Bootylicious Butt Workout. Firm, lift, and de-dimple your behind in 15 minutes. Leave the dumbbells home and sculpt a sexy body in the park with these fun toning exercises. Butt Workout – Women [More]
Learn how to maintain your strength and energy levels in get-ripped mode, then try this program to help you stay strong and look the part! There’s nothing quite like the “I did it!” boost of [More]
These bodybuilding posing tips from Champion Bodybuilder John Hansen are for ALL bodybuilding competitors. Men and women will benefit from the knowledge and experience John shares in this video. 5 Old School Exercises from “Legends [More]
This video is the third of three specially designed weights workouts to give you a whole body workout. Using this weights programme will take 15-20 minutes. Dome two to three times a week, you should [More]
Mechanic, despite what many might think, Mechanic is well known across hundreds of nations all over the world. Mechanic has been around for several centuries and has a very important meaning in the lives of [More]
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MARK SISSON’S POST ON I.F. FOR WOMEN: Low Carb Cory is an entertainer, fitness & nutrition aficionado, and intermittent fasting (I.F.) expert from Wisconsin. If you like the videos and find them helpful/inspiring/entertaining, please [More]