Here’s a simple but very effective arm workout for your triceps you can do right at home as the main workout or as a circuit within an arm program in a gym. It’s all about [More]
Gymnastics girls lift and carry videos are available here for 2017, Here not only Gymnastics videos we also cover one of the best lift and carry and strong women lift and carry fitness 2017.The majority [More]
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From the Kinolibrary Archive Film collections. To order the clip clean and high res or to find out more visit http://www.kinolibrary.com. Clip ref. CC65. Men and women exercise, aerobics, legs running on treadmill. People working [More]
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The 15-Minute Bootylicious Butt Workout. Firm, lift, and de-dimple your behind in 15 minutes. Leave the dumbbells home and sculpt a sexy body in the park with these fun toning exercises. Butt Workout – Women [More]
Learn how to maintain your strength and energy levels in get-ripped mode, then try this program to help you stay strong and look the part! There’s nothing quite like the “I did it!” boost of [More]
These bodybuilding posing tips from Champion Bodybuilder John Hansen are for ALL bodybuilding competitors. Men and women will benefit from the knowledge and experience John shares in this video. 5 Old School Exercises from “Legends [More]
This video is the third of three specially designed weights workouts to give you a whole body workout. Using this weights programme will take 15-20 minutes. Dome two to three times a week, you should [More]
Mechanic, despite what many might think, Mechanic is well known across hundreds of nations all over the world. Mechanic has been around for several centuries and has a very important meaning in the lives of [More]
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